November 6th is Stress Awareness Day! Self-care is a great way to de-stress and take care of yourself. We know that life can be pretty hectic, so we have some tips and tricks that help you de-stress quickly!
We have all heard of pampering as self-care, but the truth is self-care goes beyond a face-mask and a bubble bath. Sometimes it looks nothing like the self-care images we’ve been shown for so long.
Are you having a hard time making decisions or find yourself lacking energy? You might be experiencing what is called emotional stress. For this, mindfulness exercises can work wonders! It’s amazing what kind of relief this simple act can provide you with! Are you having difficulty “keeping track” of things? Then you could be experiencing practical stress. Check out the Eisenhower matrix and learn how to create to-do lists that can make life look a lot less overwhelming. It is possible your environment is stressing you out! If not your physical environment, possibly your digital space can cause you stress. De-cluttering may be the solution to what you need!
We hope you enjoyed learning a fresh perspective into some self-care benefits! Take the time to take care of yourself, physically and mentally. This includes your oral health too! If you are due for a cleaning or have any other dental-related questions, contact us at Prairie Mall Dental Clinic in Grande Prairie!