November 6th is Stress Awareness Day! Self-care is a great way to de-stress and take care of yourself. We know that life can be pretty hectic, so we have some tips and tricks that help you de-stress quickly!
De-Clutter & De-Stress
We have all heard of pampering as self-care, but the truth is self-care goes beyond a face-mask and a bubble bath. Sometimes it looks nothing like the self-care images we’ve been shown for so long.
Are you having a hard time making decisions or find yourself lacking energy? You might be experiencing what is called emotional stress. For this, mindfulness exercises can work wonders! It’s amazing what kind of relief this simple act can provide you with! Are you having difficulty “keeping track” of things? Then you could be experiencing practical stress. Check out the Eisenhower matrix and learn how to create to-do lists that can make life look a lot less overwhelming. It is possible your environment is stressing you out! If not your physical environment, possibly your digital space can cause you stress. De-cluttering may be the solution to what you need!